NINJAKOUR

LIFE IS AN OBSTACLE AND NO OBSTACLE IS TO BIG

WELCOME TO

NINJAKOUR

Our classes boost kids confidence!

Every child should feel comfortable

in their own bodies and make bold

movements. Every class offers

balance of challenge and fun! Take

a look at what our ninja classes, competitive teams, and birthday parties can offer you child.

SELECT A PROGRAM

Birthday Parties

YOUR STRESS AND MESS FREE PARTIES ARE SURE TO BE YOUR CHILD'S FAVORITE! . All Ninja Birthday Parties are PRIVATE for your child or teen and all their friends. You will have the run of 13,000 square feet of a Real Professional Ninja Course.

Ninja Classes

FOR AGES 4 and up, WE HAVE A CLASS FOR EVERYONE beginner or advanced.

OUR CLASSES PROVIDE A FUN AND SAFE ENVIRONMENT TO LEARN NEW SKILLS WHILE PROMOTING FITNESS, SELF-ESTEEM, AND CONFIDENCE. ATHLETES WILL LEARN SHOULDER ROLLS, TRAVERSING ON BARS/RINGS, WORKING ON RUNNING THE WARPED WALL, AND MORE!

XOL COMPETITIVE LEAGUE

The XOL was designed by long time extreme obstacle professionals to introduce children (ages 6-17) of all skill levels to this amazing sport. XOL competitors not only practice teamwork but learn to grow as individual competitors developing a combination of strength, endurance, coordination, agility and balance.

When kids attend our programs, it's

their favorite day of the week!

"It's like my second home, I love the

coaches, and the coaches care about me"

-11 yr old at Ninjakour

Why Lilburn parents love classes at Ninjakour

Improved physical fitness

Our kids' ninja program is designed to help children of all fitness levels improve their strength, agility, and endurance through challenging obstacles and activities. This can lead to overall improved physical fitness and healthier habits.

Fun and engaging

We are all about following our interests and picking up ideas from other athletes and coaches, we encourage everyone to try something new everyday!

Confidence and self-esteem

As children progress through the program and achieve new goals, they may experience a boost in confidence and self-esteem. Seeing their own progress and accomplishments can be a great source of pride and motivation.

Socialization and teamwork

Our program encourages teamwork and socialization, as children work together and support each other to complete the challenges. This can help children develop important social skills and make new friends.

NINJA TEACHES ALL 10 SKILLS OF FITNESS

Strength

Strength is the ability of a muscle or group of muscles to exert force against resistance and can be developed through activities that challenge the muscles and require them to work against resistance, such as bodyweight exercises and activities using equipment like weights or resistance bands, in an age-appropriate and safe manner.

Speed

Speed is the ability to move or react quickly and can be improved through activities that challenge the body to move at faster speeds, such as sprinting, agility drills, and plyometric exercises, in an age-appropriate and safe manner.

Stamina

Stamina is the ability to sustain physical activity or effort over a period of time and can be developed through activities that challenge the body to work for extended periods of time, such as endurance exercises, cardio workouts, and circuit training, in an age-appropriate and safe manner.

Cardiovascular

Cardiovascular fitness is the ability of the heart, lungs, and blood vessels to deliver oxygen and nutrients to the body's cells and tissues and can be improved through activities that increase the heart rate and breathing rate

Endurance

Endurance is the ability to sustain physical activity or effort over a period of time and can be developed through activities that challenge the body to work for extended periods of time

Power

Power is the ability to produce force quickly and can be improved through activities that involve explosive movements, such as plyometrics, jumping, and throwing

Coordination

Coordination is the ability to control and execute movements smoothly and accurately and can be improved through activities that challenge the body to move in a coordinated manner, such as balance exercises, agility drills, and sports

Agility

Agility is the ability to change direction and position of the body quickly and effectively and can be improved through activities that challenge the body to move in a quick and controlled manner, such as agility drills, obstacle courses,

Balance

Balance is the ability to maintain control of the body's center of mass over its base of support and can be improved through activities that challenge the body to maintain balance

Flexibility

Flexibility is the ability to move joints through their full range of motion and can be improved through activities that stretch and lengthen the muscles,

Accuracy

Accuracy is the ability to perform movements with precision and can be improved through activities that challenge the body to perform movements with precision