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Member Feedback:
NINJAKOUR
LIFE IS AN OBSTACLE AND NO OBSTACLE IS TO BIG
WELCOME TO
NINJAKOUR
Our classes boost kids confidence!
Every child should feel comfortable
in their own bodies and make bold
movements. Every class offers
balance of challenge and fun! Take
a look at what our ninja classes, competitive teams, and birthday parties can offer you child.
SELECT A PROGRAM
Birthday Parties
YOUR STRESS AND MESS FREE PARTIES ARE SURE TO BE YOUR CHILD'S FAVORITE! . All Ninja Birthday Parties are PRIVATE for your child or teen and all their friends. You will have the run of 13,000 square feet of a Real Professional Ninja Course.
Ninja Classes
FOR AGES 4 and up, WE HAVE A CLASS FOR EVERYONE beginner or advanced.
OUR CLASSES PROVIDE A FUN AND SAFE ENVIRONMENT TO LEARN NEW SKILLS WHILE PROMOTING FITNESS, SELF-ESTEEM, AND CONFIDENCE. ATHLETES WILL LEARN SHOULDER ROLLS, TRAVERSING ON BARS/RINGS, WORKING ON RUNNING THE WARPED WALL, AND MORE!
XOL COMPETITIVE LEAGUE
The XOL was designed by long time extreme obstacle professionals to introduce children (ages 6-17) of all skill levels to this amazing sport. XOL competitors not only practice teamwork but learn to grow as individual competitors developing a combination of strength, endurance, coordination, agility and balance.
When kids attend our programs, it's
their favorite day of the week!
"It's like my second home, I love the
coaches, and the coaches care about me"
-11 yr old at Ninjakour
Why Lilburn parents love classes at Ninjakour
Improved physical fitness
Our kids' ninja program is designed to help children of all fitness levels improve their strength, agility, and endurance through challenging obstacles and activities. This can lead to overall improved physical fitness and healthier habits.
Fun and engaging
We are all about following our interests and picking up ideas from other athletes and coaches, we encourage everyone to try something new everyday!
Confidence and self-esteem
As children progress through the program and achieve new goals, they may experience a boost in confidence and self-esteem. Seeing their own progress and accomplishments can be a great source of pride and motivation.
Socialization and teamwork
Our program encourages teamwork and socialization, as children work together and support each other to complete the challenges. This can help children develop important social skills and make new friends.
NINJA TEACHES ALL 10 SKILLS OF FITNESS
Strength
Strength is the ability of a muscle or group of muscles to exert force against resistance and can be developed through activities that challenge the muscles and require them to work against resistance, such as bodyweight exercises and activities using equipment like weights or resistance bands, in an age-appropriate and safe manner.
Speed
Speed is the ability to move or react quickly and can be improved through activities that challenge the body to move at faster speeds, such as sprinting, agility drills, and plyometric exercises, in an age-appropriate and safe manner.
Stamina
Stamina is the ability to sustain physical activity or effort over a period of time and can be developed through activities that challenge the body to work for extended periods of time, such as endurance exercises, cardio workouts, and circuit training, in an age-appropriate and safe manner.
Cardiovascular
Cardiovascular fitness is the ability of the heart, lungs, and blood vessels to deliver oxygen and nutrients to the body's cells and tissues and can be improved through activities that increase the heart rate and breathing rate
Endurance
Endurance is the ability to sustain physical activity or effort over a period of time and can be developed through activities that challenge the body to work for extended periods of time
Power
Power is the ability to produce force quickly and can be improved through activities that involve explosive movements, such as plyometrics, jumping, and throwing
Coordination
Coordination is the ability to control and execute movements smoothly and accurately and can be improved through activities that challenge the body to move in a coordinated manner, such as balance exercises, agility drills, and sports
Agility
Agility is the ability to change direction and position of the body quickly and effectively and can be improved through activities that challenge the body to move in a quick and controlled manner, such as agility drills, obstacle courses,
Balance
Balance is the ability to maintain control of the body's center of mass over its base of support and can be improved through activities that challenge the body to maintain balance
Flexibility
Flexibility is the ability to move joints through their full range of motion and can be improved through activities that stretch and lengthen the muscles,
Accuracy
Accuracy is the ability to perform movements with precision and can be improved through activities that challenge the body to perform movements with precision
Ready? Book a class and Get Started Today!
Ninja Classes build benifits for life!
"I feel stronger each time I go to class and I can't wait to come back again "
-7 yr old at Ninjakour
4153 Lawrenceville Hwy, Lilburn, GA 30047
(678) 671-3539
docpruni@ninjakour.ninja
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